Eating Healthy With Organic Foods

By Lee Reid

Anyone aware of the amount of chemicals included in highly processed food is aware of the importance and the benefits of organic foods in the first place. When we refer to the difference between conventional and organic food, we don't necessarily imply the one between an apple grown organically and another regular one. We should actually stress out the health benefits of organic foods first and foremost.

Organic food represents part of the recommended diet for people who suffer from various chronic conditions like cancer for instance. Even if the nutritional value is not that different between the two trends, the use of chemicals, hormones and pesticides in the production of non-organic foods has an impact on the positive qualities of the product in the first place. Lots of consumer analysis do not refer to the difference in nutrients value, there are studies however that indicate superior characteristics and more benefits of organic foods in the first place.

There are more trace minerals, superior amounts of vitamin C and considerably more anti-oxidant substances, and this is to count just a few of the benefits of organic foods. A report made by the US Department of Agriculture indicates that there has been a significant decline in the minerals levels of meat, dairy and vegetables since 1940 in terms of regular non-organic crops. The present-day extensive storage and the intense processing of the crops further lowers the quality of conventional foods.

Surprising benefits of organic foods include the higher content of dry matter. Under the influence of fertilizers, there is a higher water retention in fruits and vegetables. Thus, a non-organic apple gives less food than an organic one. Nevertheless, besides the superiority of nutrients, there are other advantages to organic food.

First of all, there are almost no pesticide residues in organic products. Even if conventional food producers say that pesticides are no threat to human health, one doesn't have to be all knowledgeable to realize that the ingestion of anything chemical cannot help or be 100% safe for the system. The benefits of organic foods are over-emphasized at present, with more and more consumers choosing them instead of conventional foods. Gradually this high popularity will definitely trigger a reorientation of the market and even a redefinition of the standards that define organic food in its essence. - 30289

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