Changing your lifestyle to using low fat cooking means that you will need to change your shopping habits as well as your cooking habits. There are many low fat cooking recipes available in cookbooks as well as online. It is important to also be aware of the calorie content of your food because if you are not careful some low fat cooking can be high in calories and sugar.
The first step to using low fat cooking is to replace all of the high fat foods in your kitchen with low fat alternative. Some good low fat food product choices include oils, canned fish, canned fruits and vegetables, legumes and grains, pasta, soups and stocks, herbs, spices, seasonings, whole grain breads, dried fruits, seeds, nuts, maple syrup, honey, pretzels, popcorn, applesauce, and fat free/sugar free pudding.
The food products that are very high in fat should be avoided or if you do use them then very sparingly. Some products that should be replaced includes coffee creamers, corn chips, sugary cereals, pancake mixes, flavored pasta, boxed macaroni and cheese, chowders, oil packed fish, regular mayonnaise, creamed soups, canned meats, oil based dressings, shortening, oil packed tuna, rice mixes, gravy mixes, cheese sauces, potato chips, white bread and anything that contains partially hydrogenated in the food ingredient lists.
You also need to be aware of foods that you may think are healthy but actually contain hidden fat. Milk is one such product. Milk is very important for you but whole milk contains a lot of fat. You can still drink milk, as calcium is important, but you should drink 1% milk or if you can manage skim milk is better. There are also more low fat alternatives for dairy products and you should use them whenever possible.
Butter and margarine are full of fat and margarine is full of Trans fat. If you still want to use products like butter or margarine try liquid spreads that have no Trans fat or products that blend oils with the butter. Eggs have a lot of cholesterol but they are choke full of good nutrients and vitamins. Instead of using whole eggs, use egg white or egg substitutes and keep your use of whole eggs to a minimum.
When purchasing meats you want to get as lean a cut as you can. It is also important to keep an eye out for the sodium in meats. If you enjoy eating hotdogs then switch to turkey dogs and go for veggie burgers instead of beef ones. Pork tenderloin is a very lean cut of meat and skinless chicken is also an excellent meat choice.
Meat also needs to be lean and there are options you can use instead of eating very fatty meat. Beef hamburgers and hotdogs have a lot of fat and contain high levels of salt. Instead of these items you can have turkey dogs and vegetarian burgers. One of the leanest cuts of meat is pork tenderloin. Chicken instead of beef is also a good option. - 30289
The first step to using low fat cooking is to replace all of the high fat foods in your kitchen with low fat alternative. Some good low fat food product choices include oils, canned fish, canned fruits and vegetables, legumes and grains, pasta, soups and stocks, herbs, spices, seasonings, whole grain breads, dried fruits, seeds, nuts, maple syrup, honey, pretzels, popcorn, applesauce, and fat free/sugar free pudding.
The food products that are very high in fat should be avoided or if you do use them then very sparingly. Some products that should be replaced includes coffee creamers, corn chips, sugary cereals, pancake mixes, flavored pasta, boxed macaroni and cheese, chowders, oil packed fish, regular mayonnaise, creamed soups, canned meats, oil based dressings, shortening, oil packed tuna, rice mixes, gravy mixes, cheese sauces, potato chips, white bread and anything that contains partially hydrogenated in the food ingredient lists.
You also need to be aware of foods that you may think are healthy but actually contain hidden fat. Milk is one such product. Milk is very important for you but whole milk contains a lot of fat. You can still drink milk, as calcium is important, but you should drink 1% milk or if you can manage skim milk is better. There are also more low fat alternatives for dairy products and you should use them whenever possible.
Butter and margarine are full of fat and margarine is full of Trans fat. If you still want to use products like butter or margarine try liquid spreads that have no Trans fat or products that blend oils with the butter. Eggs have a lot of cholesterol but they are choke full of good nutrients and vitamins. Instead of using whole eggs, use egg white or egg substitutes and keep your use of whole eggs to a minimum.
When purchasing meats you want to get as lean a cut as you can. It is also important to keep an eye out for the sodium in meats. If you enjoy eating hotdogs then switch to turkey dogs and go for veggie burgers instead of beef ones. Pork tenderloin is a very lean cut of meat and skinless chicken is also an excellent meat choice.
Meat also needs to be lean and there are options you can use instead of eating very fatty meat. Beef hamburgers and hotdogs have a lot of fat and contain high levels of salt. Instead of these items you can have turkey dogs and vegetarian burgers. One of the leanest cuts of meat is pork tenderloin. Chicken instead of beef is also a good option. - 30289
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Quick Easy Mexican Recipes is a website that has details of recipe for how to make homemade recipe for taco enchilada casseroles and homemade pumpkin empanadas recipe.
